Ages 8-13yrs old. 

Swimmers will be introduced to basic swimming sets and practices. All strokes will be taught and mastered through stroke instruction as well as turns & starts for all races will be refined. Training and conditioning will take place, but emphasis is on mastering and developing all four strokes (IM base). Clock reading, set counting and progression of a practice will also be taught. Underwater dolphin kicking will be introduced. Understanding that development will take place and skills are the main focus to advance to other groups. Swimmers are working towards Regional/State Q times, but emphasis is developmental swimming for long term success. 

5 practices for 1hr and 15mins are offered.