Ages 11-17yrs old. 

Swimmers advancing into this group will be working to build technique, training sets, introducing volume, intensity of overload to transition to Senior level swimming capacity. Working on advance stroke skills/technique, turns/starts and learning how training overload/adaptation are necessary for swimming success. Understanding sets, training progressions, technical stroke improvement will be taught. Learning and developing of the Growth Mindset and how consistency of training leads to success will be worked on all season. Lightning Group goal is to teach skills needed and as a transitional Group for Lightning/High Performance. Regional/State Q times are worked on as a tool for long term/transitional success. 6 practices at 2hrs are offered.