Ages 8-14yrs old.

Regional/MAGS Q times are worked for but development is still a focus for this group. Swimmers will understand how seasonal meets work to build to Championship meets. Swimmers in this group will continue to refine stroke and turn technique and while increasing their training while increasing technical ceiling. Swimmers in this group are expected to swim 50, 100 and 200 of all 4 strokes. As swimmers advance in this group, they will be introduced to swim the 400IM/500 Freestyle/1650/1500 Freestyle as viewed ready by Coaching Staff. 

Practice sessions are 1 ½ hour. 6 practices are offered, 4/6 are recommended. 6 practices at 1 ½ hour practices are offered.