Ages 5-12yrs old. 

Swimmers must be able to complete one length of the pool Freestyle and Backstroke without stopping. Rhythmic breathing basics are also required. Swimmers will learn the four competitive strokes (freestyle, backstroke, breaststroke, and butterfly). Emphasis is on the basic skills necessary, for example, pushing off wall front/back into a streamline position. Learning all four competitive strokes and be proficient in kicking those strokes. Somersaults/Turns will be introduced as well as learning to jump, push and start off wall/deck/blocks. 3 practices for 45mins a practice are offered.